How To Ask For Help

Remember, it's okay to ask for help. Don't be embarrassed, and don't worry about other people judging you.

Think what might happen if you don't get help — or if you do.

Decide what the problem is and what help you need. If confusion exists, then say that you are still confused.

Think about who you can ask for help. Choose someone you trust & who will know how to help you.

Think about what you'll say when you ask for help. Do it.

Remember, getting help when you need it is part of being responsible—to yourself.